In The Moment

 In Episode 32 of the Healing Every Day Podcast, Victor and Deanna discuss living in the moment. Bouncing around from mindfulness, meditation, and how to stay connected rather than compartmentalize. 

TRIGGER WARNING: Mention of child abuse and domestic violence.  

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FULL TRANSCRIPT. (The following is the full transcript of this episode of Catch The Message. Please note that this episode, like all HED episodes, features Victor and Deanna speaking extemporaneously–They are unscripted and unedited.)